November 2017-November 2018:
12 months of slow, steady progress using my own At-Home Strong programming.
No, my results aren’t dramatically over the top, but they are healthy, they are maintainable, and THEY ARE REAL!
I’m not gonna sit here and BS about how my programs will give you insta results in only 12 weeks….They won’t!…No program on this planet will do that.
Don’t get confused, my programs, as well as many others, WILL bring you results, BUT you hav to consistently follow them! You’ve got to switch out the workouts, increase the resistance, do more sets and reps. Once you complete the program (ANY program) you’ve got to keep going!
Fitness programs, whether they be of my design or someone else’s, are created with the intention of giving you guidance and structure. They are meant to 1) help get you started and establish a routine (if you’re a beginner), 2) learn various exercises, 3) give you structure and variety, and 4) help you reach your goals more efficiently. They are not a quick fix option. Whether you’re working one on one with a trainer at a gym or following a program you purchased online, you are not going to lose all the fat or build all the muscle in just a few short weeks or months. Think more along the lines of 12, 18, 24+ months.
Let’s look at it in terms of fat loss. It’ll take you about 1/4 of the time to lose the fat (and keep it off) as it took you to gain it. The same goes for muscle gain. If you’re super skinny and your goal is to beef up, don’t expect it to happen overnight. Even with a calorie surplus and heavy lifting, you’re looking at months and months of consistency and dedication.
It’s a lifestyle, guys, a constant! You’ve got to trust and follow the program, as well as embrace and ACCEPT the process!
If you start today, think of the impact it’ll have on the res of your life. No, you won’t get there in 12 weeks, but every day really does add up!
You just gotta take that first step!
Currently, I’ve got four At-Home programs (which can be easily adapted to the gym) and one gym specific program (designed for those who typically train in the gym), plus an At-Home Bodyweight HIIT program that can be done anytime, anywhere.
-My 12-Week Beginners Program focuses on “getting started”, so to speak. It’s designed in 4 3-week periodized phases, staring off with simple bodyweight exercises, and very light resistance (dumbbells), and it progresses to more complex workouts, using heavier weights. It begins with total body workouts that are performed in a circuit fashion, and ends with a split schedule (different workouts focusing on specific muscle groups). It also includes a HIIT circuit that can be used for cardio, a step by step exercises how-to guide, and personalized nutrition strategies, including daily energy expenditure calculations and Calorie goal recommendations based on your specific goals. It is $59.99.
-My 12 Week At-Home Tone and Sculpt Program is a continuation of my Beginners program, but it is certainly ok to start with this one! It is set up on a split schedule, for five days a week (Monday & Friday: Biceps and Triceps, Tuesday & Thursday: Legs, and Wednesday: Back and Shoulders) This one consist of 2 6-week phases (12 Weeks total) with two different sets of workouts (for example, the first six weeks you’ll do one workout, then you switch to another workout for the second six weeks. This allows you to keep progressing without hitting a plateau). It also includes my At-Home Bodyweight HIIT Circuit Program, which consists of 10 different HIIT circuits that you can choose from to use as cardio, a step by step exercise how-to guide, 2 short exercise tutorial videos, and personalized “Nutrition Strategies”. It is $59.99
-My Tone and Sculpt Gym program is set up on a split schedule, for five days a week (Monday & Thursday: Legs, Tuesday & Friday : Biceps and Triceps, and Wednesday: Back and Shoulders) This one consist of 2 6-week phases (12 Weeks total) with two different sets of workouts (for example, the first six weeks you’ll do one workout, then you switch to another workout for the second six weeks. This allows you to keep progressing without hitting a plateau). It also includes my Bodyweight HIIT Circuit Program, which consists of 10 different HIIT circuits that you can choose from to use as cardio, a step by step exercise how-to guide, and the same personalized “Nutrition Strategies” as mentioned above. It is $49.99
-My At-Home Booty Sculpt, is specifically designed for shaping and toning the gluteus. It is also set up in phases, starting off with body weight exercises and progressing to heavier resistances. It also includes a step by step exercise how to guide It is $29.99
-My At-Home Core Strength and Stability Program is designed along the same lines as my Booty Builder (periodized progression), except it’s specifically designed around core strengthening exercises. It also includes a step by step exercise how to guide. It is $29.99
-My At-Home Bodyweight HIIT Circuit Program is available on its own for $15.99, as well. It consists of 10 different high intensity circuits that can easily be performed anyway, any time.
-Personalized Nutrition Strategies only are available as well. This includes BMR and Daily Calorie Expenditure (DCE) calculations, calorie/macronutrient recommendations based on your specific goals, tips on how to track calories and macros, the most accurate way to measure portions based on you specifically, tips on meal prep, a list of healthy options to stock your kitchen, and some of my favorite recipes. I also include tips for “mindful eating” to help you achieve success if nutrition tracking just isn’t for you. This service is $25.99.
The way it works is first we determine which program would be best for you and your goals, then I send you my comprehensive client questionnaire via email, you fill it out and email it back. Then, I get your program and all the information together and send the PDF to your email.
I get paid through PayPal, so when I’m ready to send the program I’ll send a payment request. Once the transaction is complete, I’ll send you everything.
Feel free to contact me today with questions or to get started. I’d love to help you find your healthiest, happiest self!