Going Guilt Free For 2019

HAPPY NEW YEAR, everyone!

As we turn the page on 2018, and prepare to begin a new chapter in 2019, I want to present you with a little challenge…This year, TODAY, the first day of your new 365 page chapter, titled 2019, the first thing I want you to do is ditch the guilt…ESPECIALLY when it comes to food!

I promise, NOTHING you’ll ever eat will be as unhealthy for you as the negative self talk that follows when you feel guilty and beat yourself up…We’ve ALL done it in the past, and I’m telling you, It’s. Not. Worth. It.

Leave the guilt and negativity in 2018!

This year, start nourishing, but don’t punish. And, if you do make a choice that isn’t as nourishing, or you overindulge (And, you will!), enjoy it, accept it, and move on!

Make it a point, from this moment, to go forward loving your body and caring for it, inside and out. Food isn’t the enemy, your mindset is, or can be, if you allow it…

It’s a new year to love who you are…Do that!…You are amazing, strong, and beautiful.

Let’s make 2019 the best year yet!

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